Water is the most abundant component of the body. The percentage of body weight is water that is highly variable and varies according to age: from 75% in neonates and up to 60% in the elderly. Obese people who have a higher percentage of body fat, can have only 40% water.
Approximately 60% of this water is inside cells (intracellular water) and the rest circulates in the blood and tissue bath (extracellular water).
We know that water is an essential element for life. We can go without food for two months, but without taking any water, death occurs within a week. Suitable intake allows proper functioning of the body and is present in various life processes: digestion, absorption of nutrients in the gut, metabolism and excretion. For each and every one of these processes are carried out properly, our body should be well hydrated. If the body does not receive the amount of water needed, the metabolism does not develop properly, slows digestion, constipation occurs, failure can occur in various organs such as kidneys or heart.
It should be clear from the principle that water is not fattening, but is taken with meals. Water contains no calories, ie, does not provide energy, so no matter the time taken. Moreover, taking during meals can induce a feeling of fullness. We must also say that water does not lose weight, because although there are some theories that have been associated with water intake and weight loss more specifically, burning calories, no one can prove that water itself is capable of break down the fats, Meratol but it is true that it is essential to properly develop the metabolic processes that regulate fat in our body.
But if the water thins why most experts recommend an average of 2 to 3 liters of water daily, especially when doing a weight loss regimen? Quite simply, we need that amount to replace daily losses: by the skin, about 500 ml.; By breathing about 400 ml., In the feces, about 100 ml., And urine, approximately 1500 ml. And though the water, in itself, not thin, adequate intake helps you lose weight.
On the one hand, water is satiating effect (calms the appetite). For example, drinking water before or during meals helps to satisfy the appetite and therefore eat less. Further, as the bolus in the stomach, the feeling of fullness makes us feel more satisfied after eating. On the other hand, drinking too much water increases the filtering kidneys, helping in this way for the removal of fats and toxins that have been occurring during weight loss. It is important to note also that water helps in the metabolic processes: with water molecules, adipose tissue and muscle metabolic processes carried out by those who produce energy expenditure and burn energy reserves (fat). Therefore, our body must be properly hydrated for the process of “fat burning” takes place at the right pace. Finally, we must not overlook the fact that, contrary to what many believe, the water helps eliminate fluid retention, which is the cause of that annoying swelling of hands, legs, ankles, etc., many times we . Keep in mind that the less drink and more dehydrated our bodies make more effort to preserve it as much liquid as possible.
In summary, the intake of 2 to 3 liters of water a day is essential not only for our health but also for diet success (both in losing weight and maintaining weight loss) because ingestion quench addition, it helps the proper functioning of our metabolism and elimination of fats and toxins.
